基于PNF法的高职排球专项学生柔韧性训练探究  

A PNF-based training of flexibility for volleyball majors in vocational colleges

作　　者：黄潞敏 HUANG Lu-min(Department of Basic Teaching,Lu'an Vocational and Technical College,Changzhi,Shanxi 046204,China)

机构地区：[1]潞安职业技术学院基础部,山西长治046204

出　　处：《石家庄职业技术学院学报》2022年第4期74-77,共4页Journal of Shijiazhuang College of Applied Technology

基　　金：中国管理科学研究院教育科学研究所科教创新研究重点课题(KJCX17930)

摘　　要：对高职排球专项学生分实验组和对照组开展了常规柔韧性训练法与PNF训练法对柔韧性影响的研究,结果表明,两者都能有效提升髋关节和肩关节的柔韧性,但影响程度不同.PNF训练法可以优化髋关节周围软组织的伸展性,提升活动幅度,因此,在髋关节训练时可以应用.这两种方法对肩关节柔韧性的提升均有一定的效果,但差异并不显著,所以在肩关节训练时可以同时采用这两种方法.The effects of routine and PNF training methods on flexibility are studied on volleyball students in vocational colleges.Results show that both can effectively improve the flexibility of hip and shoulder joints,but the degree of influence is different.PNF training can optimize the extension of soft tissues around hip joints and improve the range of motion.Therefore,it can be applied in hip joint training.These two methods have a certain effect on the improvement of shoulder flexibility,but the difference is not significant,so they can be used at the same time in shoulder training.

关 键 词：PNF训练法 高职 排球 柔韧性 关节 

分 类 号：G842[文化科学—体育训练]