论学练太极拳三要素  

On the three elements of learning Tai Ji Quan

作　　者：张定平[1] 

机构地区：[1]合肥工业大学体育部,安徽合肥230009

出　　处：《合肥工业大学学报（社会科学版）》2002年第6期124-127,共4页Journal of Hefei University of Technology(Social Sciences)

摘　　要：采用理论与实践相结合的研究方法,对学练太极拳三要素,即调形、调心、调息进行了分析和探讨,同时对学练过程中容易出现的问题,结合实例予以举证,并提出了相应的解决思路和办法,旨在提高广大太极拳爱好者的练拳质量,增强锻炼效果,促进我国太极拳运动的普及与发展。By combining theory with practice, the article analyzes and probes into the three elements of learning Tai Ji Quan, namely adjusting one's body, adjusting one's mind, regulating one's breath. Meanwhile, it puts the problems easily appeared in the study to the proof by using some living examples as well as advances corresponding solutions, aiming at improving the quality and effect of the Tai Ji Quan practice and expediting the development and popularization of Tai Ji Quan sport.

关 键 词：太极拳 调形 调心 调息 

分 类 号：C852.11[社会学—统计学]