浅析易筋经运动的保健康复功能  

The Functions of Health Keeping and Body Recovery in Yijinjing

作　　者：李永强[1] 李鹏程[1] 

机构地区：[1]徐州师范大学体育学院,江苏徐州221116

出　　处：《搏击（武术科学）》2007年第12期75-76,共2页Wushu Science

摘　　要：易筋经是中华武术中的瑰宝,不但蕴藏着深厚的民族文化内涵和东方哲理,而且以其优雅的运动形式及独特的拳理,集养生学、美学于一体,在促进人的身心,特别是在中老年人的身心健康方面有其独特的功效。文章主要论述易筋经运动对人的情感、情绪、心血管系统、呼吸系统、消化系统、肌肉骨骼系统及中枢神经系统功能的影响。Yijinjing is in the Chinese Wushu treasure, not only is containing the deep national culture connotation and the Eastern philosophy, moreover by its graceful movement form and the unique fist principle, the collection keeping in good health study, esthetics to a body, is promoting person's body and mind, specially has its unique effect in middle-aged person's and old person's healthy in mind and body side. The article mainly elaborates Yijinjing the movement to person's emotion, the mood, the cardiovascular system, the respiratory system, the digesting system, the muscle osseous system and the central nervous system function influence.

关 键 词：易筋经 保健 微循环 免疫 

分 类 号：G85[文化科学—民族体育]