28式木兰拳练习对中老年女性身体形态的影响  

Research on Body Feature of Middle-aged Women on 28Mulan Quan Training

作　　者：朱勇军[1] 张坤[1] 

机构地区：[1]中国人民武装警察部队学院训练部,河北廊坊065000

出　　处：《搏击（武术科学）》2006年第10期36-37,40,共3页Wushu Science

摘　　要：文章通过对13名女性14周的28式木兰拳训练,发现运动后比运动前体重、体脂百分比、体脂含量、BMI指数有减少趋势,但无显著性差异。说明木兰拳可以改善中老年人的身体成分,但必须维持一段时间方能产生较明显的效果。Through using 28mu-lan quan training on 13 middle-aged women in 14 weeks,the result shows that weight and BMI and WHR and BF% and Fat mass all decreased,but there was no significant difference.It is suggested that the elder should take active in exercise in daily life.Middle-intensity aerobic exercise is an excellent exercise mode which can improve their physical fitness and prolong aging.

关 键 词：木兰拳 身体形态 中老年女性 

分 类 号：G85[文化科学—民族体育]