血乳酸测试在中长跑训练中的应用  

The Application of Blood Lactate Test in the Training of Middle and Long Distance Runners

作　　者：潘汝牛 翟士领[2] 姚义[3] 张达芳[4] 

机构地区：[1]北京钢铁学院分院 [2]北京体育学院 [3]北京理工大学 [4]北京农业工程大学

出　　处：《北京体育大学学报》1992年第4期46-50,共5页Journal of Beijing Sport University

摘　　要：通过对中长跑运动员血乳酸的测试,找出个体无氧代谢和有氧代谢训练的适宜强度,从而科学地安排训练,使运动能力得到较快发展;并利用阈值速度与有氧耐力的关系推导出运动成绩的预测公式。The intensity of anaerobi(?) and aerobic training suitable for individuals were determined by testing blood lactate in order that their training might be planned more rationally and their sport capacity might be developed more quickly. Meanwhile,a prediction formula of sports performance was established based on the relationship between AT speed and aerobic endurance.

关 键 词：血乳酸 无氧阈 阈值速度 最大乳酸值 训练强度 

分 类 号：G807.4[文化科学—体育训练]