太极拳对提高飞行员身体素质的积极作用  

The Positive Role of Tai Chi on Improving Physical Quality of the Pilots

作　　者：吴玉静[1] 郭怀波 

机构地区：[1]西安交通大学体育中心,陕西西安710049 [2]空军西安飞行学院,陕西西安710306

出　　处：《中州体育（少林与太极）》2013年第12期15-18,22,共5页

摘　　要：本研究采用文献资料法、调查法、专家访谈法及综合分析法,对飞行员的职业特点、工作环境以及高空作业对身体的要求与影响进行分析,结合太极拳运动作用于人体的生理机制,探讨太极拳练习对提高飞行员身体素质的积极作用,得出太极拳运动具有提高飞行员前庭系统的稳定性、提高反应速度、提高身体耐力、提高飞行后机体恢复能力以及减缓脊椎老化速度等功能。提出相应的实施途径,为太极拳运动合理应用于飞行员体能训练与恢复提供理论依据。Adopting the methods of literature, questionnaire, expert interview and comprehensive analysis, this study analyzes the professional characteristics of pilots, the working environment and the requirement and influence of aerial work on the body, and explores the positive role of tai chi on improving the quality of pilots with the combination of tai chi exercise on the physiological mechanism of the body. It concludes that the tai chi has the functions of improving the pilots' stability of the vestibular system, the reaction speed, endurance, the body recovering ability after flying and slow the aging of spine. And it puts forward the corresponding implementation ways for tai chi, so as to provide theoretical basis for reasonable application of tai chi on the pilots' physical training and recovery.

关 键 词：太极拳 飞行员 身体素质 积极作用 

分 类 号：G852.11[文化科学—民族体育]