运动与现代养生解析  

Exploration and Analysis of sports and Keeping in Good Health in Modern Times

作　　者：赵青娥 杜俊娟[2] 吕煜[3] 

机构地区：[1]咸阳师专学报编辑部,咸阳712000 [2]北京体育师范学院,北京100088 [3]宝鸡市中心医院,宝鸡721007

出　　处：《咸阳师范学院学报》1999年第3期46-48,57,共4页Journal of Xianyang Normal University

摘　　要：从现代医学理论出发，结合中国传统体育运动中丰富的养生理论和实践，通过分析与归纳，提出现代养生21字诀，即勤运动、畅神志、慎起居、节饮食、适环境、练气功、辅药物。the thesis puts forward the rhymed formula made up of 21 words in keeping in good heacth in modern times,that is,regular exercises,sense of ease,prudent daily life,moderation in eating and drinking,doing breathing exercises,complement of medicine,according to the modern medical theory,and through analysis and indution of richful theory and practice in keeping in good heacth in the Chinese traditional physical training.

关 键 词：运动 现代养生 21字诀 

分 类 号：G804.3[文化科学—运动人体科学]