女子跳水运动员腕部疼痛的康复训练  

Rehabilitation of Wrist Pain in Female Diving Athletes

作　　者：吕远远[1] 

机构地区：[1]南京体育学院,江苏南京210014

出　　处：《南京体育学院学报（自然科学版）》2013年第5期56-59,共4页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要：女子跳水运动员腕部疼痛的最常见原因是由于入水时腕部处于背伸状态,在水的快速冲击下,桡骨和腕骨反复碰撞或韧带反复受到牵拉而引起的慢性损伤。在大多数情况下,早期的伤痛是可逆的,只要应对得当,是可以使疼痛基本缓解或治愈的。腕部的力量训练特别是屈肌力量训练能够预防腕部损伤以及促进腕部损伤恢复。笔者介绍了一种双人对抗的腕部训练方法,对女子跳水运动员手腕疼痛的预防和康复很有帮助。The most common reasons for wrist pains in female divers are the collision between the distal radius and the carpal bones and the repetitive stretch of the carpal ligaments during the process of the entry. The early phase of the pain is curable in most cases if it is treated properly. Strength training of carpal flexors can help prevent injury or promote rehabilitation. In this paper,we introduce a set of resistance training that could be helpful to the diver who has contracted chronic wrist pains.

关 键 词：跳水损伤 腕部 预防 康复 

分 类 号：G804.53[文化科学—运动人体科学]