放松训练和腹式呼吸对应激的影响  

EFFECTS OF RELAXATION TRAINING AND ABDOMINAL BREATHING ON T-WAVE AND HEART RATE OF COLLEGE STUDENTS UNDER STRESS

作　　者：郭梅英[1,2] 阎克乐[1] 尚志恩[3] 

机构地区：[1]河北师范大学教育科学学院 [2]石油大学(北京)心理咨询中心工作,102200 [3]河北师范大学计算机系

出　　处：《心理学报》2002年第4期426-430,共5页Acta Psychologica Sinica

摘　　要：探讨腹式呼吸和放松训练对应激引起的T波幅度降低和心率升高的对抗作用。被试为 3组 38名女大学生。结果表明 :(1)放松训练和腹式呼吸均能显著促进T波幅度升高和对抗应激时T波幅度的降低 ,但腹式呼吸的效果优于放松训练。 (2 )应激会引起心率的显著上升和T波幅度的显著降低。 (3)心率不是测量放松训练和腹式呼吸效果的敏感指标。结论The purpose of this paper was to explore the effects of abdominal breathing and relaxation training on T wave amplitude and heart rate of people under stress. Thirty eight female college students were assigned to two different experimental groups and one control group according to Eysenck Personality Questionnaire (Chinese version, Adult form). One of the two experimental groups was abdominal breathing group in which the subjects were trained to practise abdominal breathing while the other was a relaxation group in which subjects were taught relaxation. Results showed that: a. Both relaxation training and abdominal breathing were effective in enhancing T wave amplitude and in preventing T wave amplitude from decreasing under stressful situation, and the effects of the abdominal breathing was superior to those of the relaxation training. b. Under stressful situation, T wave amplitude decreased significantly while heart rate increased significantly. c. Heart rate was not sensitive to the effects of abdominal breathing and relaxation training. It can be concluded that relaxation training and abdominal breathing were effective in enhancing T wave and preventing T wave amplitude from decreasing under stressful situation.

关 键 词：放松训练 腹式呼吸 应激 T波幅度 心率 

分 类 号：R395[哲学宗教—心理学]