牵拉运动的神经生物学基础及其在运动训练中的应用  

Stretch's Neurobiological Principle and Applying in Training

作　　者：陈彩珍[1] 卢健[1] 

机构地区：[1]广州体育学院科研处,科研实验中心,广东广州510075

出　　处：《广州体育学院学报》2004年第5期25-27,共3页Journal of Guangzhou Sport University

摘　　要：通过介绍肌纤维和肌腱内的本体感受器———肌梭和高尔基腱器官的结构及工作机制 ,了解牵拉的神经生物学原理 ,从而对牵拉的重要性有更进一步的认识 ,在体育教学和训练中正确应用牵拉、普遍推广牵拉 ,真正达到运动前热身、避免运损伤或运动后预防肌肉酸痛。By introducing the construction and mechanism of muscle spindle and tendon organ of Golgi which are the proprioceptor in muscle fiber and muscle tendon, the paper make the people understand the stretch's neurobiological principle and deeply know its significance, so as to apply Drag correctly and make it publicity, to achieve the effects of warm up before exercise and preventing muscular soreness postexercise

关 键 词：牵拉 肌梭 腱器官 运动训练 

分 类 号：G804.7[文化科学—运动人体科学]