试析女大学生健身健美操锻炼对800m跑成绩的影响  

An Analysis of Influence of Body-building Exerciseson 800m Race

作　　者：郭萍英[1] 

机构地区：[1]福建医科大学体育教研室,福建福州350004

出　　处：《南京体育学院学报（社会科学版）》2000年第3期63-65,共3页Journal of Nanjing Institute of Physical Education

摘　　要：女大学生耐力素质下降 ,这是一个不容回避的问题 ,现已得到人们普遍的重视。通过采用女大学生所喜爱的健身健美操锻炼来替代她们畏惧的长跑训练的方法 ,从而增强其心肺功能 ,改善女生呼吸系统状况 ,调节心理素质 ,为提高其 80 0It is a unable evasive problem that the resistance stuff has descended of university girl students. It is also a common recognition. Adoting body-building exercises that girls fond substitute long- distance running that they dread, penman has improved the function on heart and lung of students, adjusted the condition on breath system and established the foundation on 800m race.

关 键 词：女大学生 健身健美操 800M跑 耐力素质 

分 类 号：G831.3[文化科学—体育训练]