赛制改革后女子长跑训练研究  

The Research of Women Long-distance Race Training after Race System Reform

作　　者：陆宗芳[1] 

机构地区：[1]天津师范大学(南院)田径科研所,天津300074

出　　处：《体育科研》2002年第3期14-17,共4页Sport Science Research

摘　　要：由于田径赛制的改革 ,比赛次数的不断增加 ,如何在准备期、竞赛期调整好运动员的训练强度 ,使体能始终保持较适宜的状态 ,显得尤为重要。通过与专业教练的反复切磋 ,共同探讨 ,同时借鉴国外先进的训练模式 ,结合中国运动员的身体素质及训练方式 ,分别将准备期和竞赛期按 3个月和连续 8个月的时段安排了训练强度 ,以期盼中国女子马拉松、长跑再创佳绩。Because the reform of race system and the increase of race times, how to adjust athletes' training and make body keep well seems very important during the preparing time and racing time. After having studied overseas advancing training patterns and combined Chinese athletes' physical fitness and training pattern, This paper then arranged the preparing time of 3 months and the racing time of 8 months for training intensity. Looking forward to Chinese women marathon and long distance running athletes' regaining good achievement.

关 键 词：训练强度 运动员 女子长跑 赛制改革 竞赛 马拉松 田径 期盼 适宜 次数 

分 类 号：G822[文化科学—体育训练] G804[文化科学—体育学]