中国女子三级跳远的现状与训练发展趋势──以2000年全国室内田径锦标赛为例  

A Study of Present Situations and Training Tendency of Women's Triple Jump in China

作　　者：翟丰[1] 张艳平[1] 

机构地区：[1]中国矿业大学体育系,徐州221008

出　　处：《体育与科学》2001年第4期43-44,55,共3页Sports & Science

摘　　要：从２００１年全国室内田径锦标赛女子三级跳远的比赛，分析我国女子三级跳远水平与世界水平差距的现状，提出了以科技兴体，以科学指导训练的思路。指出中国女子三级跳远技术发展趋势分“速度──平跳式”技术，训练趋势应围绕以速度为核心，以减少水平速度为前提，以提高第三跳成绩为突破口的方向发展。具体提出：１．助跑技术和上板技术是取得三级跳远优异成绩的基础和动力；２．摆动技术和平衡能力的训练将更加重视；３．减少水平速度的损失，速度保持到最后一跳。Based on the Women's Triple Jump contest in the National Indoor Track and Field champi-onships in 2001 ,this paper analyies the present situations of Women' s Triple Jumple at home and abroad, putting forward an approach to scientific training, pointing out that the direction of Women s Triple Jump is the 'speed-level jump' technology. It is pointed out that the training should be foused on increasing the speed and be predicated on decreasing the loss of level speed. It is detailed that: 1. Run- up and taking off are the base of achieving excellent results. 2. Swing and balance should be paid more attention to. 3. The loss of level speed should be decreased until the last jump.

关 键 词：女子三级跳 现状 训练趋势 

分 类 号：G823.4[文化科学—体育训练]