摇帆训练乳酸代谢特点的研究  

Research on Lactic Acid of Athletes In Maneuver of Sail

作　　者：张华[1] 李骁君[2] 

机构地区：[1]海南省高级体育运动技术学校,海南海口570203 [2]山东体育学院,山东济南250063

出　　处：《体育科研》2004年第6期64-65,共2页Sport Science Research

摘　　要：为建立陆地摇帆训练模式,对16名男子帆板运动员分组进行训练,并以血乳酸作为监控指标,结果表明:帆板运动属于起航和冲刺阶段无氧代谢为主的项目;大负荷陆上摇帆训练是一种有效提高运动员比赛中起航和冲刺能力的训练手段;血乳酸可作为大负荷陆上摇帆训练期间运动员身体机能监控的指标。In order to build up a land sail-maneuvering training center, 16 sailors had training in groups and were monitored with the level of blood lactic acid. The result shows that taking heavy load of anaerobic maneuvering sail training in starting and finishing is an effective way to improve sailor's ability of starting and finishing and the body function of the sailors is monitored by blood lactic acid level.

关 键 词：摇帆训练 乳酸代谢 机能监控 

分 类 号：R87[医药卫生—运动医学]