如何提高少儿游泳运动员自由泳成绩  

How to increase the results of children free swimming

作　　者：吴霞君[1] 黄力[2] 

机构地区：[1]杭州市陈经伦体校游泳队,浙江杭州310007 [2]浙江大学教育学院,浙江杭州310031

出　　处：《浙江体育科学》2000年第4期44-45,共2页Zhejiang Sport Science

摘　　要：优秀运动员的培养须经过基础训练、专项技术提高、创造成绩和保持成绩四个阶段。其中专项技术提高是少儿时期游泳训练的重点 ,而自由泳是重点中之重点。自由泳的技术主要取决于手和臂的划水效果。通过对陈桦、郑静、吴鹏等队员的长期训练实践 ,摸索出一定的规律。Training elite athletes must have four period,basic training,increasing technique,creating results and keeping good results.Increasing the special results is the important in childhood,the most important is free swimming.The technique of free swimming is decided by effect of pulling with by arms and hands,and to find the principle of it by long training practice.

关 键 词：少儿游泳训练 自由泳 提高成绩 

分 类 号：G861.11[文化科学—体育训练]