对中跑运动员运动性疲劳恢复的探讨  

Recovery Methods of Sports Fatigue of Middle-distance Race Athletes

作　　者：张喆[1] 韩梅[2] 

机构地区：[1]沈阳体育学院运动训练系,辽宁沈阳110032 [2]辽宁省信息职业技术学院,辽宁辽阳111000

出　　处：《沈阳体育学院学报》2004年第6期866-867,共2页Journal of Shenyang Sport University

摘　　要：运用文献资料法、实验法、数理统计法,对中跑运动员运动性疲劳恢复进行研究。结果表明:中跑运动员运动性疲劳后采用积极的整理活动、合理的补充营养、保证休息和睡眠等恢复方法,对运动员专项成绩的提高有着显著的作用。事实证明,恢复和训练对提高运动成绩具有同等重要的地位,是训练后必不可少的重要环节。By the method of literature date,experimentation and date statistics,this paper researches the recovery of sports fatigue of the middle-distance race athletes.The result shows that it supplies marked effect to improve special achievement,if the middle-distance athlete can adopt the right method,Such as active tidy movement,reasonable nutrition supplement with rest and sleep pledge.The fact is proved that to improve morement achievement,sports fatigue has the same status as training.It is absolutely necessarily important part after training.

关 键 词：运动员 中跑 运动性疲劳 训练 整理活动 专项成绩 文献资料法 睡眠 休息 恢复 

分 类 号：G804.7[文化科学—运动人体科学] G822[文化科学—体育学]