少年男子篮球运动员一年训练前后身体机能变化的研究  

A Study on the Changes of Human Performance of Male Junior Basketball Players Before and After One_year Training

作　　者：胡亮[1] 王守恒[2] 曾凡星[3] 

机构地区：[1]北京体育大学研究生部,北京100084 [2]首都体育学院,北京100037 [3]北京体育大学运动生理教研室,北京100084

出　　处：《体育科技》2000年第4期43-46,共4页Sport Science and Technology

摘　　要：研究少年男子篮球运动员一年训练前后握力、无氧功率、最大摄氧量、血红蛋白、血清睾酮、免疫球蛋白等机能指标的变化。实验结果表明 :1.经过一年训练 ,少年男子篮球运动员的身高 ,体重 ,握力均有显著增长 ,说明训练符合生长规律。 2 通过 1年训练 ,少年男子篮球运动员在运动负荷后 2、5、10min血乳酸水平下降、清除加快 ,最大摄氧量显著提高 ,表明采用的训练方法对运动员有氧代谢能力的提高有帮助。 3 在训练后 ,出现免疫球蛋白下降的现象 。The purpose of this study is to make a research on male junior basketball players to observe the changes of several exercise physiological and biochemical indexes, and to explore the training measures of promoting their aerobic and anaerobic exercise ability. The results indicated that:1.After they were trained for one year, their body height, weight and grip strength were all significantly improved. The fact shows that the training suits to the natural growth of these junior players and the improvement of their specialized athletic level. 2.After they were trained for one year, their blood lactate level was decreased significantly, the recovery process became much faster and the maximal oxygen intake was increased as well, which showed the positive effect of training on aerobic ability of the players and verified the feasibility of aerobic training on the present stage. 3. The decline of their immune globulin occurred after training, to which much attention should be paid . It concludes that exercise intensity should be adjusted to avoid the exercise_induced fatigue and the decline of immune ability.

关 键 词：少年 男子 篮球 运动员 训练方法 身体机能 

分 类 号：G841[文化科学—体育训练] G808.17[文化科学—体育学]