速度在跳远中的利用与训练  

The Useand training of Speed in Broad Jump

作　　者：陈火木[1] 

机构地区：[1]集美大学运动系,福建厦门361021

出　　处：《体育科学研究》2000年第2期43-47,共5页Sports Science Research

摘　　要：通过对文献资料的研究分析：速度能力和助跑速度的合理利用是提高跳远成绩的关键，也是我国跳远运动员的薄弱环节。根据十几年的教学训练体会，对发展速度能力，助跑速度的合理利用等提出一些见解及其训练方法。By analyzing and studying large amount of materials, the author comes to the conclusion that the reasonable use of speed ability and run speed are the key points of improving the performance in broad jump. Chinese broad jumpers are weak in these points In light of the author's teaching and training experience, he puts forward his viewpoints the reasonable use of speed ability, run speed and their training methods.

关 键 词：助跑速度 跳远运动员 跳远成绩 速度能力 教学训练 训练方法 薄弱环节 体会 合理利用 研究分析 

分 类 号：G823[文化科学—体育训练] G822[文化科学—体育学]