动作速度定量控制发展肌肉速度力量的训练理论与方法  

Training Theory and Method of Developing Velocity-force by Quantitative Control of Movement Speed

作　　者：陈松[1] 马启伟[1] 

机构地区：[1]北京体育大学排球教研室,北京100084

出　　处：《北京体育大学学报》1994年第2期78-90,共13页Journal of Beijing Sport University

摘　　要：通过对运动员克服重量负荷时动作速度的定量研究，发现重量负荷与克服这一重量负荷时身体整体或环节运动的平均速度之间存在一种关系，这种关系满足Hill方程的基本特征。进而建立适应于解决不同项目、性别、速度力量特征运动员发展速度力量的适宜重量负荷、速度负荷；动作速度定量调控；力量速度比值结构转化；机体对训练适应规律的理论模型及方法手段。By quantitative study on movement speed when subjects overcame a weight load in weight training, a relationship was found between weight load and average movement speed of the whole body or a segment, which is demonstrated by a weight-velocity curve and basically suits for Hill equation. Based on this relationship, the study not only found the load of weight and velocity of weight training suitable for different events, sexes and velocity-force features, and the structural alteration of force-velocity relationship, but also presented the method of quantitative control of movement speed and the theory mode and means of adaptation of the body to training.

关 键 词：速度力量 速度负荷 运动训练 

分 类 号：G808.16[文化科学—体育训练]