呼吸操在游泳初学者教学中的应用  

Probe into the breathing exercises in teaching of swimmingbeginners

作　　者：康健[1] 

机构地区：[1]山东体育学院基础理论系游泳教研室,山东济南250063

出　　处：《山东体育科技》2005年第2期97-99,共3页Shandong Sports Science & Technology

摘　　要：游泳的呼吸异于其他运动项目,不是陆上惯用的呼吸方式。运用呼吸操进行游泳初学者教学,可减轻其怕水等恐惧心理,很快建立正确运动表象,产生学习兴趣,增强自信心,能够掌握正确的游泳呼吸方法、呼吸顺序、呼吸时机、呼吸节奏,同时缩短学习时间。呼吸操是一种具有一定科学性、简便、快捷、安全、容易掌握的教学手段。The breathing in swimming is different from that in land. The teaching of breath for swimming beginners can reduce their fear of water funk and establish a proper exercise presentation to arouse their interests, improve their confidence, master a correct breathing method, order, time, rhythm, and at the same time, shorten their learning duration. The breathing exercises are the scientific, easy, quick and safe teaching means.

关 键 词：呼吸操 吸气 憋气 呼气 初学者 游泳教学 

分 类 号：G861[文化科学—体育训练]