浅谈游泳运动对人身心健康的影响  

Shallow to is it Swim between Sport and People Physically and Mentally Healthy Influence to Talk about

作　　者：刘新光[1] 赵杨[1] 周宏龙[1] 肖井锋[1] 

机构地区：[1]吉林师范大学,吉林四平136000

出　　处：《吉林师范大学学报（自然科学版）》2005年第3期100-101,共2页Journal of Jilin Normal University:Natural Science Edition

摘　　要：游泳是人类凭借自身动作使身体在水中游泳的一项有意义的技能活动.它是人类在长期的适应和改造大自然的过程中产生和发展起来的.游泳内容丰富,形式多样,它将水溶.空气溶.日光溶三者很好地结合起来, 对增强体质.陶冶情操.丰富生活.促进身心全面发展具有很好的作用.游泳在人类身心健康中起着重要的作用, 对预防疾病,增进健康,人体健美,培养良好的心理品质都有着不可替代的作用.Swim whether mankind rely on one＇s own movement make body swim a meaningful technical ability activity among water. It was produced and developed in the course of adaptation of the long - term and transformation nature by mankind. It is abundant in content to swim, various informative, it dissolves water. The air dissolves. The sunlight dissolves the three to well eonbine together, to building up health. Cultivate one＇ s taste. Abundant life. Promote the overall development of the body and mind to have very good function. Swim and play an important role in mankind＇ s physically and mentally healthy China, to the disease of preventing, improve health, human callisthenics , train good psychological quality to have irreplaceable function.

关 键 词：游泳运动 身心健康 预防疾病 

分 类 号：G861.1[文化科学—体育训练]