从刘翔的训练看体能主导类速度性项群的训练特征  

Judgment on Training Characteristics of Speed Event Group Dominated by Physical Ability Based on LIU Xiang's Training

作　　者：张庆文[1] 吴瑛[1] 

机构地区：[1]上海体育学院竞技体育系,上海200438

出　　处：《上海体育学院学报》2006年第1期52-55,共4页Journal of Shanghai University of Sport

基　　金：上海市科委重点项目(05JG05059)

摘　　要：采用文献资料法、访谈法、观察法,对刘翔的110 m栏训练研究发现:训练手段、方法的全面专项化和整体化已成为体能主导类速度性项群训练的主要特征;竞技体育竞争的加剧更加强调训练中的大强度和高效能;训练周期在向淡化大周期,强化和细化小周期方向发展。The methods of literature, interviews, observations were used to analyze LIU Xiang＇ s 110 m hurdling training. The findings are as follows： the overall specialization and integralization of training means and ways have been a main characteristics of speed event group dominated by physical ability; the intensification of competitive sports contest lays more stress on heavy intensity and high effectiveness in training ; and the training cycle is developing in the direction of weakening big cycle, strengthening and optimizing small cycle.

关 键 词：110M栏 体能主导类 速度性项群 训练特征 刘翔 

分 类 号：G822.6[文化科学—体育训练] G808.14[文化科学—体育学]