简易太极拳运动对中年女性身体机能的影响  

Effects of Tai Chi Exercise on Somatic Function of Middle-aged Females

作　　者：赵雪梅[1] 吴国生[1] 李桂林[1] 

机构地区：[1]山东滨州学院体育系,山东滨州市256600

出　　处：《中国康复理论与实践》2006年第2期167-168,共2页Chinese Journal of Rehabilitation Theory and Practice

摘　　要：目的观察简易太极拳运动对中年女性身体机能的影响。方法对60名中年女性实施16周太极拳锻炼，观察其血压、心率、肺活量等身体机能的变化。结果锻炼后，本组对象的安静心率与血压降低，心血管运动试验指数提高，肺活量增加（P〈0．05～0．01）。结论太极拳运动是一种有效提高中年女性身体机能的健身方式。Objective To investigate the effects of Tai Chi exercise on somatic function of middle-aged females. Methods 60 middle-aged females had a 16-week Taichi quan exercise and changes of blood pressure, resting heart rate and vital capacity were tested. Results After Tai Chi exercise, 60 women had results of resting heart rate and blood pressure decreased, and vital capacity increased obviously （ P 〈0.05-0.01）. Conclusion Tai Chi exercise maybe an effect sport manner to improve the somatic function of middle-aged females.

关 键 词：运动医学 太极拳 身体机能 中年 女性 

分 类 号：R455[医药卫生—运动医学]