大学生课外体育锻炼与心理健康关系的研究  

The Study of the Relationship between Extracurricular Physical Exercises & Mental Health of College Students

作　　者：李萌[1] 

机构地区：[1]青岛职业技术学院旅游与外事学院,山东青岛266555

出　　处：《青岛职业技术学院学报》2006年第1期70-72,共3页Journal of Qingdao Technical College

摘　　要：通过实验前后对实验对象的测试、比较,表明课外体育锻炼对大学生的心理健康有很大的帮助,能使大学生的心理健康水平得到明显的提高。分析实验结果,提出促进大学生心理健康的有效途径。Through comparing and investigating about the experimental results, we can draw a conclusion that the extracurricular physical exercises are quite helpful to college students＇ mental health. Moreover, their mental health improved apparently by the extracurricular exercises. The article puts forward the effective methods of promoting college students＇ mental heath according to the analysis of the experiments and investigations.

关 键 词：体育锻炼 心理健康 大学生 

分 类 号：G804.8[文化科学—运动人体科学]