浅析体育锻炼对心理健康的影响  

A Short Doscussion About The Influence That Physical Training Have On Psgcholgic Health

作　　者：张辉[1] 李根坤[1] 

机构地区：[1]济宁职业技术学院,山东济宁272037

出　　处：《济宁师范专科学校学报》2006年第3期39-40,共2页Journal of Jining Teachers College

摘　　要：心理健康是一个极其复杂的动态过程。大学生作为思想最活跃、感受最灵敏、对自己期望很高、对挫折的承受能力不强的一个特殊人群,心理健康更受着极大的威胁和考验。本文针对大学生的心理健康问题的日趋严峻,通过剖析影响心理健康的因素,着重阐述了体育锻炼对心理健康的影响。Psgchologic is a very complicated varied porcess. College students are a group of special peo ple because their thoughts are the mose active ,feelings are the most sensitive expectations for themselves are high ,and they are not very facing with frustration . Their psgchologic health is suffering move danger and chollenge . With about -mentioned considerations ,this paper analyse the influence that physical training have on psgchologic health by analgsing the poctors that influence psgchologic health. ：

关 键 词：心理健康 体育锻炼 大学生 

分 类 号：G804.8[文化科学—运动人体科学]