科学调控训练负荷实 现体能训练最佳效果  

Scientific Modulation and Control of Physical Training to Achieve the Best Effect

作　　者：李国胜[1] 陈波[1] 

机构地区：[1]空军雷达学院基础部,武汉430019

出　　处：《空军雷达学院学报》2006年第3期227-229,共3页Journal of Air Force Radar Academy

摘　　要：借鉴现代训练理论、运动生理学理论,通过科学调控学员训练中的心率和外部表征的方法,对体能训练量和强度进行调控,实现学员体能达标训练的科学化、规范化,促进学员的身心素质的提高,适应未来战争对体能的需要进行了有益的探索.Based on theories of the modern physical training and physiology, a set of scientific methods to modulate and control the quantum and intensity of physical training was advanced in this paper, through the modulation of the heart rate and the exterior token of the trainees, which helps to realize the standardization of physical training and heighten the physical and mental diathesis of the trainees, who can meet the demand of the modern ware by their strong constitution.

关 键 词：体能训练 心率 训练效果 

分 类 号：G804.23[文化科学—运动人体科学]