对北京市舍宾俱乐部学员训练效果的调查与分析  

Training effects on members in Shaping clubs of Beijing

作　　者：曹兵[1] 魏静[1] 王冬立[2] 

机构地区：[1]北京工商大学基础部,北京100037 [2]山东工艺美术学院,山东济南250014

出　　处：《山东体育学院学报》2006年第4期98-100,共3页Journal of Shandong Sport University

摘　　要：“成人标准舍宾训练”,是舍宾健身系统中的一个重要组成部分,是专门针对18～50岁的健康成年女性设计的训练方法.对随机抽样的北京地区所有舍宾俱乐部（51所）中参加“成人标准舍宾训练”不同训练时限的学员306名,进行了问卷调查,希望了解学员的训练目的,以及分析成人标准舍宾训练对练习者不同时期身心变化的影响,为中国舍宾健身系统中健身训练处方的进一步完善提供理论依据.The ＂adult standard Shaping training＂ is an important component in Shaping fitness system and it is a training method to design for healthy adult women from 18 to 50 years old. It carried on questionnaire investigation for 306 members in random sampling, who participate in the ＂adult standard Shaping training＂ with different time limits from ＇all Shaping clubs （51） in Beijing. It tried to understand their training objective, to analyze the effects of different body and mind changes on them and to offer a theoretical foundation for further perfection of Shaping training prescription in China.

关 键 词：舍宾 成人标准舍宾训练 训练效果 

分 类 号：G806[文化科学—运动人体科学]