大学生课外健身运动处方实验研究  

An Empirical Study of College Students' Body-building Recipe

作　　者：王胜[1] 黄世华[1] 

机构地区：[1]重庆科技学院体育系

出　　处：《重庆科技学院学报（社会科学版）》2006年第5期122-125,共4页Journal of Chongqing university of science and technology（social sciences edition）

摘　　要：大学的课外体育活动是学校体育的重要组成部分。在大学生课外活动中实施健身运动处方,克服学生课外健身锻炼的盲目性,增强高等学校体育工作的定量化和科学化。结合试验情况,探讨了应用健身运动处方指导学生课外体育锻炼的可行性。As an important part of physical education at school, the after-class physical exercises in college is an effective way to carry out the body-building program for the whole people and develop the health of college students＇ body and soul. With the experiment on college students＇ after-class physical exercises during their extra-curriculum activities, the paper discusses the feasibility of after-class body-building exercise by using body-building recipe and the results of body-building exercises, which can help the students to overcome the blindness of their after-class body-building exercise. Colleges and universities can strengthen their physical education work quantatively and scientifically by using body-building recipe.

关 键 词：大学生 课外健身 运动处方 实验 

分 类 号：G807.4[文化科学—体育训练]