职业足球队大强度训练与调控的研究——一种结合球的大强度练习尝试  

Research on the Intensity and Adjustment and Training Application of Taking-Ball Great Intensive Practice of the Professional Football Team

作　　者：刘夫力[1] 温永忠[1] 洪毅[1] 李春君[1] 

机构地区：[1]广州体育学院体育教育系,广东广州510500

出　　处：《广州体育学院学报》2006年第5期58-61,共4页Journal of Guangzhou Sport University

摘　　要：以职业足球队为对象,选择结合球强度测试的指标及确定测试方法,设计训练应用的方法及检验指标;通过测试和应用得出结果:其一,发展无氧代谢能力的练习采用结合球方法,不仅强度可以达标,而且具有可调性;其二,是大负荷训练课的大强度练习以结合球的形式,不仅可以收到大强度练习的效果,还可以提高队员在高强度下完成技术的能力。This paper takes the professional football team as object, chooses taking - ball intensity testing index and method, and designs the way and measurement index of training application. The result shows that choosing the practice of taking - ball to develop ability of no oxygen metabolism could not only reach the aim, but also can be adjustable. On the other hand, applying taking - ball to conduct great intensive training in the class can obtain good effect and improve athletes＇ ability to accomplish the skills in intensive training.

关 键 词：职业足球队 大强度练习 调控 

分 类 号：G843[文化科学—体育训练]