谈运动员情绪自控能力的培养  

About the Cultivation of Athletes' Capacity of Sentiments Self-control

作　　者：赵凤萍[1] 

机构地区：[1]河北北方学院体育部,河北张家口075000

出　　处：《河北北方学院学报（社会科学版）》2006年第4期74-75,共2页Journal of Hebei North University：Social Science Edition

摘　　要：教练员在运动训练中要善于引导运动员进行合理的自我评价和归因评价,针对运动员赛前不同的紧张情绪,运用不同的心理训练方法和手段,提高运动员的心理素质,消除运动员赛前紧张情绪,培养运动员对情绪的调节和自控能力。Aiming at the different tense sentiments of the athletes, with different methods and means of psychological training, coaches should be good at guiding the athletes to evaluate themselves and attribution properly, help improve their psychological qualities, eliminate their tense feelings and cultivate their capacity of adjustment and self-control.

关 键 词：运动员 心理训练 自控能力情绪 归因理论 

分 类 号：G806[文化科学—运动人体科学]