游泳训练中的能量区域  

Energy Zone in Swimming Training

作　　者：王晓明[1] 

机构地区：[1]广州体育学院,广东广州510075

出　　处：《体育科技文献通报》2006年第12期8-9,26,共3页Bulletin of Sport Science & Technology

摘　　要：游泳技能的不断提高,依赖于运动员在不同能量区域的负荷量,及其对这一负荷的适应。在安排训练计划时,教练员应首先明确当年的训练安排分为几个阶段。在此基础上,教练员以能量区域的不同为依据来制定各阶段的训练计划。The continual improvement of swimming technique depended on the workload at different energy zone as well as the adaptation to it. When making training plan, coach should clearly understand that how many phases will be arranged. Based on it, coach can setup training plan according to different energy zone.

关 键 词：游泳 训练 能量 区域 

分 类 号：G861.1[文化科学—体育训练]