高校开展形体训练的重要性及训练方法  

Carrying on Body Exercitation's Importance and Methods in University

作　　者：陈尧[1] 王立宁[1] 王家驹[1] 

机构地区：[1]长春师范学院体育学院,吉林长春130032

出　　处：《长春师范学院学报（自然科学版）》2006年第6期165-167,共3页Journal of Changchun Teachers College

摘　　要：教学实践中对大学生进行形体美的训练,并培养良好的举止、仪表、修养,加强人的素养和美的教育是体育教学中一项不可忽视的任务。本文就形体美的重要性从生理、心理两个角度阐述了形体训练对人体的积极作用及锻炼方法。To carry on body exercitation in teaching practice to undergraduate,and to cultivate well behavior and appearance and culture,so enhancing folks＇ accomplishments and esthetical education is one of important tasks in P.E. teaching. This article introduces body exercitation＇s well effect on body and methods of take exercise from biology and psychology points of view.

关 键 词：形体训练 形体美 生理 心理 训练方法 

分 类 号：G812.5[文化科学—体育学]