短跑运动中的放松训练  

The Relaxation Training of the Sprint

作　　者：张效良[1] 

机构地区：[1]西北师范大学体育学院,甘肃兰州730070

出　　处：《唐山师范学院学报》2007年第2期86-87,共2页Journal of Tangshan Normal University

摘　　要：针对短跑中重“爆发性力量练习”轻“放松训练”现象,浅析了放松训练的作用、运用原理及训练方法。In the teaching and gaining in the traditional sense, people tend to focus on the sprint ＂explosive strength exercises＂ but overlooked pull ＂relaxed training＂. In this paper, the role, principle and training methods of a relaxation training were discussed.

关 键 词：放松能力 放松训练 方法 

分 类 号：G822.1[文化科学—体育训练]