海南黎族跳娘舞的健身价值  

Health values of Tiaoniang dance in Li nationality of Hainan province

作　　者：龙碧波[1] 赖月娟[2] 张琨[1] 

机构地区：[1]海南师范学院体育系,海南省海口市571758 [2]海南职业技术学院艺术系,海南省海口市571158

出　　处：《中国组织工程研究与临床康复》2007年第30期6059-6060,6081,共3页Journal of Clinical Rehabilitative Tissue Engineering Research

基　　金：海南省教育厅科研项目(HJ200517)~~

摘　　要：目的:评价跳娘舞者运动负荷程度,分析其健身价值。方法:①2003-03/07对海南省五指山市、陵水县、保亭县3个黎族市县的乡镇跳娘舞者120人,其中男80人,女40人,年龄20～40岁。均身体健康,且对检测项目知情同意。②跳娘舞共有8个表演程序基本动作:跳步,跳踢步,三步摆胯,二步摆胯,甩手拭汗,摊掌跳摆,甩手祈福,甩手闪臂,拍手跳。③以主观心理感觉等级表等级作为运动时心理负荷的标志,该表按自我感觉分为6～20级,级数越高,则表明被试感觉越累,运动强度越大。运动处方的适宜强度应为11～14级(心率110～140次/min)。④用芬兰产的Polar遥测心率仪对跳娘舞者心率进行测定。结果:跳娘舞者97人(81%)心率为110～140次/min,是适宜的运动负荷程度。结论:大多数跳娘舞者运动负荷程度适宜,是健身效果较好的运动。AIM： To evaluate the sports load of Tiaoniang dancers and analyze the sports value of dance. METHODS： （1）The experiment was carded out among 120 healthy Tiaoniang dancers from Hainan Province Wuzhishan city, Lingshui country and Baoting country, including 80 males and 40 females aged 20-40 years. They were all informed of detection items.（2）There were eight fundamental motions of Tiaoniang performance： jump step, jump and hoof step, hip-swing for three steps, hip-swing for two steps, sweat-wipe by swinging arms, palm-spread and -swing when jumping, waving hands to pray, waving hand and twisting arm, clapping hand and jumping.（3）Subjective mental health scale was used to rank the marks of mental load during exercise, ranging from 6-20 levels. Higher levels indicated more tired feeling and stronger exercise intensity. The suitable intensity of exercise prescription was defined as 11-14 ranks （heart rate： 110-140 beats per minute）. （4）Polar telemeter cardiotach produced in Finland was applied to determine the heart rate of 120 dancers. RESULTS： There ware 97 （81%） dancers with heart rate ranging from 110 to 140 beats/min and reaching the aerobics threshold. CONCLUSION： Tiaoniang dancers＇ heart rate matches the standard of exercise load and an effective exercise for body building.

关 键 词：海南黎族 跳娘舞 健身娱乐价值 

分 类 号：R161[医药卫生—公共卫生与预防医学]