发展运动员最大力量的研究  

Research on the Development of the Maximum Strength of an Athlete

作　　者：刘骞[1] 

机构地区：[1]四川农业大学体育系,四川雅安625014

出　　处：《南京体育学院学报（自然科学版）》2007年第2期34-37,共4页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要：最大力量是运动员竞技能力的重要决定因素,它的发展受多种因素的综合作用和影响,其中科学的训练方法是发展最大力量的主要决定手段。此外,运动员最大力量水平与训练中各种肌肉收缩形式所占比例高度相关。肌肉的生理横截面、血睾酮水平和血皮脂醇水平等与运动员最大力量水平发展关系密切。最大力量发展的敏感期、发挥肌肉潜力的能力与技术等因素对发展最大力量水平具有重要作用。The maximum strength is the decisive aspect of the capability of an athlete and its development is influenced by many factors, in which the scientific way of training is the most important one. Besides, the level of the maximum strength is highly relative to the proportion of each contraction of muscles as well as the physiological cross section of muscles, the level of blood testosterone and blood cortisol. Furthermore, the sensitive period of the development of the maximum strength and the way to fulfill muscles potential play an important role in developing the maximum strength of an athlete.

关 键 词：最大力量 训练方法 相关因素 

分 类 号：G804.2[文化科学—运动人体科学]