对大学生肌肉力量运动处方的实验研究  

The Empirical Study of Sports Prescription to Collegc Students' Muscle Strength

作　　者：杨树堃[1] 杜洪印[1] 

机构地区：[1]首都医科大学应用体育学系,北京100069

出　　处：《医学与社会》2007年第6期51-52,共2页Medicine and Society

摘　　要：为探讨运动处方对肌肉力量素质的影响,对我校78名18～20岁受试者进行肌肉力量测试,把肌肉力量相同的受试者分成实验组和对照组.实验组按运动处方所给的方法锻炼,对照组按照正常的教学进度进行锻炼,共进行16周的练习.结果 表明,实验组较对照组力量指标明显增长,说明按运动处方锻炼,对提高大学生肌肉力量是有效果的.In order to conduct a research into the effect of sports prescription on the quality of muscle strength, a trial of muscle strength was given to 78 students in our university, aged from 18 to 20. These students who have the same level of muscle strength were divided into experimental group and contrast group respectively. In sixteen weeks, students in experimental group followed the sports prescription to take physical exercise, while students in contrast group took physical exercise based on the regular course. The results indicate that strength index of experimental group is obviously increasing compared to that of contrast group, which proves that sports prescription is effective for the improvement of college students＇ muscle strength.

关 键 词：肌肉力量 运动处方 RM 

分 类 号：R87[医药卫生—运动医学]