大学生体质健康自我锻炼模式的研究  

Research on the Model of Self-exercise for the Physical Health of the College Students

作　　者：何颖[1] 徐明[2] 

机构地区：[1]华东师范大学,上海200062 [2]绵阳师范学院,四川绵阳621000

出　　处：《西安体育学院学报》2007年第6期93-96,共4页Journal of Xi'an Physical Education University

基　　金：博士后基金资助课题(2005038052)

摘　　要：通过对大学生自我体育锻炼现状的分析后发现,场地设施不足和学习压力大是影响大学生自我锻炼的主要原因;从节约经费和节约时间的角度考虑,根据学生体质健康标准,提出了寝室锻炼、楼梯锻炼、教室锻炼、运动场锻炼的大学生自我锻炼的新模式。By analyzing the current situation of Self- exercise among the college students, We have known the fact that the barriers of self- exercise are the pressure of study and the lack of sport gromads and facilities. To reduce time and money, the authors put forward to a new kind of model for colleges students which take fully advantage of facilities in the sitting-room, classroom, and so on.

关 键 词：大学生 体质健康 锻炼模式 

分 类 号：G80-05[文化科学—运动人体科学]