有氧运动、抗阻力训练与饮食干预对年轻肥胖女性减肥效果的影响  

Effects of Aerobics,Anti-Resistance Training and Diet Interference on Weight-losing Result of Obese Women

作　　者：代毅[1] 许传明[1] 王金泉 柯遵渝[1] 

机构地区：[1]成都体育学院,四川成都610041 [2]成都英派斯健身俱乐部,四川成都610041

出　　处：《成都体育学院学报》2007年第6期105-108,共4页Journal of Chengdu Sport University

基　　金：国家体育总局2004年度群众体育重点科研招标项目;项目编号05057

摘　　要：目的:通过运动训练对年轻肥胖女性减肥实验的研究,为科学减肥方法提供实验依据。方法:采用有氧运动、抗阻力训练与饮食干预对肥胖女性进行减肥实验,对减肥效果实行定时测试和评价。结果:受试者体脂含量降低,肌耐力增强,腰围指标下降,且与体重和体脂%的变化基本一致。结论:1.有氧运动、抗阻力训练与饮食干预对减肥有显著的效果;2.将腰围、体重和F%三者结合评价身体脂肪量的变化是可靠和有效的;3.在封闭训练条件下,综合措施的定量化是减肥效果的保证。This paper studies the effects of aerobics, anti - resistance training and diet interference on weight - losing obese women and offers experimental basis to the research of scientific weight - losing methods. Methods： Aerobics anti - resistance training and diet inferferent are emploed to regularly test and evaluate the weight - losing lesult of obese women. Resuhs：Testees＇body fat is loweled but musck stamina increased. The wasth line is naiToued and in line with the chompe of body height and Fop. Conclusion： 1. Aerobics, anti - resistance training and diet inferference have a marhed effect on weight loss. 2. It is a reliable and effective method to combine waistline, weight and Fop to compreronsiely evaluate body fat chonge. 3. fixing the quantity of the comprerensie measuh is the guarantee for maihtaining weight - losing lesult.

关 键 词：减肥效果 运动饮食干预 肥胖女性 

分 类 号：R589.2[医药卫生—内分泌]