中学生颈椎病与运动处方干预研究  

Study on the Cervical Spondylosis of Middle School Student and the Exercise Prescription

作　　者：陈香仙[1] 杨蔚[2] 沈明海 崇玉萍[1] 邹华刚[1] 

机构地区：[1]安徽师范大学体育学院,安徽芜湖241000 [2]安徽师范大学附属中学,安徽芜湖241000 [3]芜湖市田家炳实验中学,安徽芜湖241000

出　　处：《中国体育科技》2007年第6期103-106,共4页China Sport Science and Technology

摘　　要：目的：探讨中学生颈椎病成因,运动处方干预途径及处方对颈椎病的效果。方法：对安徽省芜湖市3所重点中学初一-高三的6个年级42个班级2100名中学生进行颈椎状况的问卷、X线调查,其中,对初一、初二、高一、高二的28个班1300人进行运动处方实验。结果：16h/d以上地学习使中学生颈部处于疲劳状态,身体运动的缺乏使39.24%中学生患有颈椎病,其中,42.11%属于颈型、29.61%属交感型、25.73%属神经根型、2.55%属于混合型颈椎病;同时,有40.77%学生有颈椎病部分症状。通过课题组运动处方干预,用枕和颈椎的保护知识宣传教育,尚有11.84%的学生存在颈椎病症状。结论：长时间的伏案学习、用电脑、背负沉重的书包、不用或低枕头等因素,可导致颈椎病的发生;以牵引、拉伸、复位为主的颈椎防治操与整理排列脊椎的两个运动处方,能有效地控制和防治颈椎病,使发病率下降27.4%（P〈0.05）,能改善和提高学生身体健康水平;在课间操实施颈椎防治操、体育课实施整脊运动,两个运动处方的介入时机与途径合理。The purpose of this study was to discuss the causation of the cervical spondylosis among the middle school students and the interference path and the effect of exercise prescriptions. Though making a questionnaire and X-line investigation about the status of the cervical spondylosis among 2100 middle school students in 42 classes from each grade and did a experiment by using exercise prescription to 1300 students in 28 classes from grade 7,8,10,11 in 3 better middle school in local city. The result shows that it makes the students tired especlally in the part of neck during studying for 16 hours per day. About 39.24% student has cervical spondylosis. Hereinto,42.11% belong to neck sign,29.61% belong to sympathetic type,25.73% belong to roots of spinal nerves, and 2.55 % belong to mixed type. Among the students, 40. 77% has the part symptom of cervical spondylosis. After treating with our exercise prescription,there are still 11.84% Ss having the symptom of cervical spondylosis. It concludes that long time learning by desk and computer will cause the cervical spondylosis. Two kinds of exercise prescriptions,one is a exercise aiming at cervical spondylosis,and the other is towing and tidying up vertebral column, can guard against and cure cervical spondylosis. Incidence of the disease will drop 27.4 % （P〈0. 05） and improve the body condition. During break time in school,dong the exercises which can guard against and cure cervical spondylosis,and in physical education classes towing and tidying up vertebral column are good methods and in reason.

关 键 词：中学生 颈椎病 运动处方 作用 

分 类 号：G804.5[文化科学—运动人体科学]