中国男子水球队力量训练的探索与实践  

Study and Practice on the Strength Training Mode of China Man Water Polo Team

作　　者：许新厦[1] 蔡添雄 

机构地区：[1]湖南大学体育学院,湖南长沙410079 [2]中国男子水球队,北京100061

出　　处：《浙江体育科学》2007年第6期79-81,87,共4页Zhejiang Sport Science

摘　　要：借鉴国外水球力量训练理念、方法手段和成功经验,依据现役中国男子水球队12名健将级球员身体形态标准分成两组,分别实施不同力量训练方案,进行8周力量训练探索,并检查评定力量训练效果。结果显示:经8周力量训练后,两组球员各专项素质和能力不同程度地得到提高,基本实现了力量训练目标,获得较好成效。Borrowing idea of strength training , means or methods and successful experiences from abroard water polo, this paper implemented different strength training mode to twelve men serving in China Water Polo Team which were divided into two groups by their physical form standard, explored strength training for eight weeks, tested and evaluated the effect of their strengths training. The results showed that major ability and quality of men in two groups enhanced, and basic target of strength training achieved, good effect gained.

关 键 词：水球 力量训练 模式 探索 

分 类 号：G861.3[文化科学—体育训练]