抗阻力训练至肌肉失败方法的研究  

To Analyze the Method of Resistance Training-Muscular Failure

作　　者：杨宇 韩峰[2] 蔡文伟[2] 王松[2] 

机构地区：[1]新沂市职教中心,江苏新沂221400 [2]解放军理工大学军事教育训练系,江苏南京211101

出　　处：《南京体育学院学报（自然科学版）》2007年第4期55-57,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要：抗阻力训练日益受到欢迎和重视,主要探讨抗阻力训练导至肌肉失败的应用。研究已经证实,在6w内无训练者和优秀运动员,抗阻力训练至肌肉失败更有利于提高肌肉的力量和肥大程度。这些适应性改变主要归因于能募集更多的运动单位和诱导更多的生长激素分泌,但对于其中确切的变化机制及其原因并不十分清楚,仍需要进一步研究。The popularity of resistance training has grown immensely. The purpose of this research note was to discuss what is currently known concerning the application of resistance training to failure. Training to failure resulted in superior increases in strength and hypertrophy in both untrained subjects and elite athletes. These adaptations were attributed to greater activation of motor units and secretion of growth promoting hormones. However, the potential mechanisms about training to failure are not clear and should be furthermore studied.

关 键 词：抗阻力训练 训练强度 运动单位 肌肉失败 

分 类 号：G804.7[文化科学—运动人体科学]