军事五项500m障碍跑专项训练特征研究  

Characters Study of 500m Obstacle Run Training in the Military Pentathlon

作　　者：邓运龙[1] 张海忠[1] 潘新廷 

机构地区：[1]八一军体大队科研所,北京100072 [2]八一军体大队军事五项队,北京100072

出　　处：《四川体育科学》2008年第1期95-97,共3页Sichuan Sports Science

摘　　要：通过多年来训练实践,在充分认识500m障碍跑专项特征基础上,紧紧抓住项目特征系统总结了军事五项队在500m障碍中的科学训练方法。本文认为500m障碍训练主要包括技能训练和体能训练。运动训练特征主要包括技能训练和体能训练。技能训练主要包括:模拟训练、单个障碍物熟悉训练、3～4个障碍的衔接训练、小分段训练、大分段训练和全程训练;体能主要内容包括:力量训练、速度训练、柔韧灵敏协调训练和专项训练。Through the methods of referencing literature and data, interviewing With experts and surveying to them, this thesis primarily filterers the measuring indexes of physical work capability of the excellent athletes in military pentathlon, and outline the level of the down-dimension to it. On the basis of the methods mentioned above, this thesis uses research methods such as clustering, regression step by step and comprehensive appraisal, finally sets up the measuring indexes temporary system, regression equation, comprehensive and individual appraisal standard of the physical work capability in military pentathlon men athletes.

关 键 词：军事五项 500m障碍跑 专项训练 

分 类 号：G87[文化科学—体育训练]