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作 者:张新贵[1] 傅兰英[2] 付强[3] 许锦绣[2]
机构地区:[1]清华大学体育教研部,北京100084 [2]新乡医学院,河南453003 [3]武汉体育学院,武汉430079
出 处:《体育与科学》2008年第2期78-80,共3页Sports & Science
基 金:全国教育科学“十五”规划重点项目,项目号:DLA030208
摘 要:为观察有氧健身舞对单纯性肥胖中年女教工血脂成分及相关激素的影响,将40名单纯性肥胖中年女教工随机分为人数相等的实验组和对照组,进行了为期一年的干预实验。结果表明,实验组体重、体重指数、体脂百分比、腰围、臀围较实验前和对照组明显降低(P<0.05);血脂成分改变,即:TG、TC、LDL-C和apoB100含量显著性下降,HDL-C、apoAI较实验前明显升高(P<0.05);血胰岛素和瘦素水平显著降低,皮质醇含量显著升高(P<0.01)。长期系统的有氧健身舞锻炼能使单纯性肥胖中年女教工体脂减少,血脂成分改变,身体成分趋于合理化,并可起到调节异常内分泌代谢的作用。To explor effect of aerobic exercise on the blood lipid composition and relative hormone and its mechanism of obese female middle-aged staff, forty obese female middle-aged staff were equally grouped into experiment group and control group, the experiment was training aero- bic exercise for one year.. After one year experiment, the weight, BMI, percentage of body fat, waist circumference, hip circumference in experiment group were obviously lower compared with preexperiment( P〈 0. 05 ). The level of TG, TC, I.DL--C and apoB100 decreased significantly, but HDL-C, apoAI increased significantly(P〈 0. 05 ) compared with pre-experiment. The level of leptin and insulin descents greatly while cortisol raised remarkably(P〈 0. 01 ). Long-term aerobic exercise can reduce the middle--aged women weight and fat, change the blood lipid composition and rationalize their body composition, meanwhile it can adjust the abnormal metabolism disorder.
分 类 号:G804.22[文化科学—运动人体科学]
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