田径运动员赛前心理训练研究  

A Research on Athletes' Pre-competition Psychological Training

作　　者：黄志豪[1] 

机构地区：[1]贵阳学院体育系,贵州贵阳550005

出　　处：《贵阳学院学报（自然科学版）》2008年第1期47-51,共5页Journal of Guiyang University：Natural Sciences

摘　　要：心理素质直接影响田径运动技术的掌握和发挥,从心理训练的重要性出发,分析了田径运动员赛前心理状态、影响心理状态变化的因素以及赛前心理训练的目的,提出了应把心理训练作为田径运动中重要的训练内容并贯穿在整个训练体系之中,把身体训练、心理训练、技战术训练有机地结合起来。psychological quality directly affects the mastery of athletic technology. From the perspective of the importance of mental training, the article analyses the pre-competition psychological state of athletes, the factors affecting mental changes and the purpose of pre-competition psychological training, puts forward that the psychological training should be regarded as an important training content and be carried out throughout the whole training system, combining the physical training, mental training, technical and tactical training organic.

关 键 词：田径运动员 心理特点 心理变化 赛前心理训练 

分 类 号：G804.8[文化科学—运动人体科学]