组间运动间歇时间对抗阻力运动训练的影响机制与效益  

Mechanism and effects of rest interval between resistance exercise

作　　者：王立君[1] 韩峰[2] 

机构地区：[1]江苏职工医科大学体育教研室,江苏省南京市210029 [2]解放军理工大学理学院军事系,江苏省南京市211101

出　　处：《中国组织工程研究与临床康复》2008年第20期3951-3954,共4页Journal of Clinical Rehabilitative Tissue Engineering Research

摘　　要：学术背景：抗阻力运动训练是体能训练中的一个主要内容之一。但对于如何安排组问运动间歇时间来提高抗阻力运动训练的效果缺少大量研究。目的：归纳分析组间运动间歇时间对抗阻力运动训练的影响机制与效益。检索策略：应用计算机检索http：//www．ncbi．nlm．nih．gov网站，1979—01／2007—07期间的相关文章，检索词为“resistance exercise and rest interval”和“strength training and rest interval”，限定文章语言种类为英文。共检索到56篇文献，对资料进行初审，纳入标准：①与抗阻力运动训练或力量训练运动间歇时间密切相关。②同一领域选择近期发表或在权威杂志上发表的文章。排除标准：重复性研究。文献评价：文献的来源主要是抗阻力运动训练或力量训练与运动间歇时间方面的随机对照试验。所选用的30篇文献中，6篇为综述，其余均为临床或基础实验研究。资料综合：①运动间歇时间与抗阻力运动训练的目的相关。②提高肌肉的力量，组间间歇时间应为3～5min，进行最大强度抗阻力运动训练（〉90％IRM），组间间歇时间应为1．0～2．0min。③提高肌肉肥大，组间的间歇时间维持在30～60S。④提高肌肉耐力，当进行不同肌群抗阻力耐力运动训练，短组间间歇时间30s较为适宜，但对于同一肌群，组间间歇时间为3min较为适宜。结论：抗阻力运动训练组间间歇时间计划设计应根据训练的目的来进行。影响组间间歇时间因素是多样的，运动的方式，训练的强度，训练的量以及个体之间的差异等。应根据上述因素变化相应安排运动间歇时间。BACKGROUND： Resistance training has been recognized as an essential component of physical ability training. Little information exists in the scientific literature about the arrangement of rest interval to enhance the effect of training. OBJECTIVE： To induce and review the mechanism and effects of rest interval between resistance exercise. RETRIEVAL STRATEGY： The relevant English articles dated from January 1979 to July 2007 were computer-searched in http：//www.ncbi.nlm.nih.gov using the keywords ＂resistance exercise and rest interval＂ and ＂strength training and rest interval＂. Fifty-six articles were collected. The data were firstly selected, and only articles related with resistance exercise or strength training and rest interval, and published recently or in authorized journals in the same fields were included. The repetitive studies were deleted. LITERATURE EVALUATION： The literature resource mainly involved in the randomized and controlled trials about resistance exercise or strength training and rest interval. Among the 30 collected articles, 6 were review articles, and the others were clinical or basic experimental studies. DATA SYNTHESIS： Rest interval is prescribed based on the training goal. In the training for muscular strength, 3-5 minutes resl might be sufficient between repeated attempts. And in the maximum resistance training （〉 90% IRM）, 1-2 minutes rest might be appropriate. In the training for muscular hypertrophy, 30-60 seconds rest might be sufficient between repeated attempts. In the training for muscular endurance, shorter rest intervals （e.g. 30 seconds） are prescribed between consecutive exercises that involve muscles in different regions of the body, and longer rest intervals （e.g. 3 minutes） are prescribed between exercises that involve muscles in the same regions of the body. CONCLUSION： The length of rest interval should be designed based on training goal. The length of rest interval may vary due tc several factors, including training type, tr

关 键 词：体育和训练 综述文献 组织构建 

分 类 号：R87[医药卫生—运动医学]