高校田径运动员赛前训练小周期训练计划的研究  

Pre-competition mini-cycle training program of college track & field athletes

作　　者：陈为群[1] 

机构地区：[1]福建师范大学体育科学学院,福建福州350007

出　　处：《武汉体育学院学报》2008年第6期56-60,共5页Journal of Wuhan Sports University

基　　金：福建省教育厅社会科学研究基金资助项目(JA060508S)

摘　　要：采用以田径比赛的赛制规律作为构建赛前训练小周结构,以连续强度负荷与恢复相结合的微型小周期训练课结构模式,使训练更接近竞赛、负荷与恢复,更易灵活操作,既可以提高大学生田径体能类项群运动员竞技水平,又能有效地增强运动员的耐比赛能力,从而达到良好的训练效果。Adopting the law of track and field competition as the basis for the mini-cycle training, and through continual intensity load and rehabilitation mini-cycle training course, the training is more similar to the competition,the load and the rehabilitation is easier. The competitive level of the college students with this training can be improved.

关 键 词：田径 运动员 赛前训练 比赛规律 微型训练小周期 耐比赛能力 

分 类 号：G82[文化科学—体育训练]