优秀举重运动员的理想体重及判别程序  

Ideal Body Weight and Judgment Procedure of Elite Weightlifters in China

作　　者：韩炜[1] 叶国雄[2] 郑念军[2] 冯连世[3] 归予恒 

机构地区：[1]上海体育学院,上海200438 [2]山东体育学院,山东济南250063 [3]国家体育总局体育科学研究所,北京100061 [4]福建省体育科学研究所,福建福州350003

出　　处：《中国体育科技》2008年第4期105-110,共6页China Sport Science and Technology

基　　金：国家“十五”科技攻关计划(2004BA904B04)子课题部分研究成果

摘　　要：以2004—2005年国家举重集训队(北京)的67名优秀举重运动员为研究对象,采用文献资料调研、跟队观察和测试的研究方法,对优秀举重运动员的多项指标进行监测,力求对举重运动员理想体重的概念、判别依据和判定程序等问题有更好的认识。主要研究结论:我国优秀举重运动员的理想超标体重百分比为女子2%～6%,男子3%～7%;我国优秀举重运动员的理想体脂百分比为女子12%～18%,男子5%～14%;判断一名举重运动员的体重是否理想,还应注意观察其训练与身体机能状况;举重运动员理想体重的判别依据包括理想的体重变化范围、理想的体脂百分比、良好的训练情况和身体机能状态的正常变化。67 elite weightlifters were selected from China national weightlifting team （Beijing） in 2004-2005 as research subjects. Through using the method of literature, observation and test, this paper measured some morphological and biochemical indexes of weightlifters in order to get better realization of the conception, the criterion and the procedure of ideal body weight. The main conclusions were as follows： 1） Elite female weightlifters＇ ideal over-category weight ratio was 20% - 60%, and the males 3% - 7%. 2） Elite female weightlifters＇ ideal body fat ratio should control between 12% and 18%. And male should control between 5% and 14%. 3 ） To judge whether a weightlifter＇s weight is ideal or not, his or her training and physical function state should also be observed. 4） The criterion of weightlifters＇ ideal body weight included ideal weight changing range, ideal body fat ratio, good training exercise and normal change of physical function.

关 键 词：举重 优秀运动员 体重 体脂百分比 生物化学指标 中国 

分 类 号：G884[文化科学—体育训练]