对运用负重法提高篮、排球运动员弹跳力的研究  

Effects of Appling the Attached-Weight on Volleyball and Basketball Player’s Bounce Strength

作　　者：李小兰[1] 曹庆雷[1] 

机构地区：[1]河南师范大学体育学院,河南新乡453007

出　　处：《体育科技文献通报》2008年第8期31-33,共3页Bulletin of Sport Science & Technology

摘　　要：采用文献资料法、实验法等方法对篮球、排球运动员的弹跳力进行了实验研究,发现采用踝关节负重法可以较快提高篮、排球运动员的弹跳力且可以节约训练时间、提高训练效率。Through using the method of literature and experiment, this paper makes experiment study on volleyball and basketball athletes＇ bounce strength and finds out that by using the attached -weight in ankle link can well improve those bounce strength, and also can save training time and improve training efficiency.

关 键 词：负重法 篮球 排球 运动员 弹跳力 

分 类 号：G841.19[文化科学—体育训练] G842.1[文化科学—体育学]