构建微型训练小周期结构提高运动员的耐比赛能力  

Enhancing athlete’s competition tolerating ability by establishing a mini training cycle structure

作　　者：陈为群[1] 黄桥贤[2] 

机构地区：[1]福建师范大学体育科学学院,福建福州350007 [2]华南师范大学体育科学学院,广东广州510631

出　　处：《体育学刊》2008年第8期80-83,共4页Journal of Physical Education

基　　金：福建省教育厅社会科学研究基金资助项目(JA060508S)

摘　　要：运用田径比赛的赛制规律,以连续强度负荷与恢复相结合的微型小周期训练课模式,构建高校田径体能类项群运动员赛前训练小周期结构,使训练更接近比赛。经适应性的训练,运动员的竞技水平得到有效提高、耐比赛能力得以增强,达到良好的训练效果。By applying patterns of the track and field competition system, and based on the mode of mini cycle training classes that combine continuous intensity load with recovery, the authors established a structure of mini cycle pre-competition training for athletes in the group of physical stamina events in track and field to make training closer to competition. After adaptation training, athlete＇s competitive performance was effectively boosted and competition tolerating ability was enhanced, thus a good training effect has been achieved.

关 键 词：赛前训练 赛制规律 微型训练小周期 耐比赛能力 

分 类 号：G808.15[文化科学—体育训练]