老年人登山运动处方的实验研究  

Studying on mountaineering exercise prescription for aged people

作　　者：贾龙[1] 邱世亮[1] 卢文彪[1] 

机构地区：[1]韶关学院体育学院,广东韶关512005

出　　处：《韶关学院学报》2008年第9期98-101,共4页Journal of Shaoguan University

摘　　要：根据老年人的体质状况和韶关市的实际情况,研究设计了登山运动处方,通过实验实施一年,检验了设计的登山运动处方对老年人心肺功能和下肢运动能力的影响.结果显示实验后实验组所测的各项指标均显著优于对照组(P<0.05或P<0.01),表明老年人采用科学的登山运动锻炼,更能达到增强体质和延缓衰老的目的.According to the constitution of the elderly and the actual situation in Shaoguan City, a mountaineering prescription was designed After one-year practicing, effects of the mountaineering prescription to the cardiopulmonary function and lower limb motor ability of the aged were tested. Experimental results showed that all the indexes of the experimental group were superior to that of the control group （P〈0.05, P〈0.01）, indicated that adopting scientific mountaineering exercise, good health can be achieved and aging can be postponed for the aged.

关 键 词：老年人 登山运动 运动处方 

分 类 号：G807.4[文化科学—体育训练]